2015. 4. 17. 22:30
[카테고리 없음]
운동일기4
hang power clean 30kg 10 10 10 10 10
back squat 40kg 5 5 5 5 8
(5 pullup + 10 kettlebell swing 16kg) x 7R
row 2km
rumble roller stretching
생리통 컨디션 난조
운동일기4
hang power clean 30kg 10 10 10 10 10
back squat 40kg 5 5 5 5 8
(5 pullup + 10 kettlebell swing 16kg) x 7R
row 2km
rumble roller stretching
생리통 컨디션 난조