2014. 9. 17. 21:29
[카테고리 없음]
20140917_45th
STR
power clean 자세교육
35lb 5 / 55lb 5 5 / 75lb 5 5 / 85lb 5 5 5 5 5
hollow position
1min x 2
pushup n dumbbell row
4x3
에로하고 싶지만 코믹한 날들
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